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University of the Cumberlands - SPRING (Jan, APRIL) | ||
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 | Total Yoga (1st Edition) by Nita Patel Spiral, 192 Pages, Published 2003 ISBN-10: 1-57145-933-2 / 1571459332 ISBN-13: 978-1-57145-933-6 / 9781571459336 Fresh, stylish and intensely useable, this step-by-step progressive guide explores the foundations of good yoga practice with a flowing sequence of quick-reference figures. Total Yoga shows how to fit yoga into any situation: commuting, sitting at a desk, or working out at the gym. Posture and breat | |