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University of the Cumberlands - FALL (Aug, DEC) | ||
Section 01 | ||
 | Walking for Fun and Fitness (Wadsworth Health Fitness) (3rd Edition) by Jerald D. Hawkins, Sandra M. Hawkins Paperback, 122 Pages, Published 2000 ISBN-10: 0-534-58932-4 / 0534589324 ISBN-13: 978-0-534-58932-5 / 9780534589325 This textbook is designed for college and University programs, health promotion programs, health/fitness clubs or anyone who wants to start an effective walking program. The text is divided into three parts: Part One is an introduction to walking, which discusses the why's; Part Two, fun and fitness | |