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Lesley University and Art Institute of Boston - FALL 2010 | ||
Section 03 | ||
 | The Nia Technique: The High-Powered Energizing Workout that Gives You a New Body and a New Life (1st Edition) by Debbie Rosas, Carlos Rosas Paperback, 336 Pages, Published 2005 ISBN-10: 0-7679-1730-8 / 0767917308 ISBN-13: 978-0-7679-1730-8 / 9780767917308 the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitnessâall through the revolutionary pleasure-based fitness program that gets you in shape from the inside out!The hottest new trend in mind-body wellness, Niaâwhich stands for Neuromu | |