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Penn State Schuylkill - SPRING 2011 | ||
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 | BODYMINDER Workout and Exercise Journal (A Fitness Diary) by Frances E. Wilkins Diary, 224 Pages, Published 2007 ISBN-10: 0-9637968-4-4 / 0963796844 ISBN-13: 978-0-9637968-4-4 / 9780963796844 The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise. Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to diff | |