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Point Loma Nazarene University - FALL 2010 | ||
Section 1 | ||
 | Get Fit - Stay Fit (4th Edition) by William E. Prentice Paperback, 320 Pages, Published 2006 ISBN-10: 0-07-304685-X / 007304685X ISBN-13: 978-0-07-304685-3 / 9780073046853 This brief, user-friendly text is designed for students with little or no background in developing a personal fitness program. Topics covered in Get Fit, Stay Fit include principles of cardiorespiratory fitness, muscular strength and endurance, flexibility, limiting body fat, and nutrition. Key poin | |