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Arizona Western College - SPRING 2011 | ||
Section 001 | ||
The Ultimate Workout Log: An Exercise Diary And Fitness Guide (3rd Edition) by Suzanne Schlosberg Spiral, 240 Pages, Published 2005 ISBN-10: 0-618-46649-5 / 0618466495 ISBN-13: 978-0-618-46649-8 / 9780618466498 Do you want to run a 5K this year or finish a triathlon next spring? Or are you starting your first fitness program because the doctor said you have to lose weight? Do you drink enough water, or overdo it on the carbo-loading? The Ultimate Fitness Log can assist you in tracking your fitness prog |