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William Woods University - Spring 2011 Term | ||
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Full-Body Flexibility (1st Edition) by Jay Blahnik Paperback, 216 Pages, Published 2003 ISBN-10: 0-7360-4150-8 / 0736041508 ISBN-13: 978-0-7360-4150-8 / 9780736041508 Incorporate the best, most advanced techniques into your stretching program! Full-Body Flexibility presents a unique system that blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences that -challenge muscles with multiple techniques to a |