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LaGrange College - January Term 2011 | ||
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Beyond Power Yoga: 8 Levels of Practice for Body and Soul (1st Edition) by Beryl Bender Birch, Nicholas Desciose Paperback, 272 Pages, Published 2000 ISBN-10: 0-684-85526-7 / 0684855267 ISBN-13: 978-0-684-85526-4 / 9780684855264 Yoga poses, or asanas, are just part of a traditional yoga practice, although this fact has largely been overlooked by the masses who've taken up yoga in the past several years. In astanga yoga, for example, there are eight branches, or "limbs," of yoga that each correspond to a body chakra, or |