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Sierra College - Rocklin Campus - FALL 2010 | ||
Section 81949 | ||
 | Ride The Tiger To The Mountain: Tai Chi For Health (Portable Stanford) (5th Edition) by Martin A. Lee, Joan Johnstone, Emily Lee Paperback, 192 Pages, Published 1989 ISBN-10: 0-201-18077-4 / 0201180774 ISBN-13: 978-0-201-18077-0 / 9780201180770 T’ai Chi Ch’uan is an inner martial art,” a set of beautifully slow, continuous movements based on ancient Chinese philosophy and medicine. Here is a practical guide to the twelve most basic T’ai Chi exercises, a program for relaxation and surprising physical rejuvenation through greater mind-body | |