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Southern Connecticut State University - SPRING 2011 | ||
Section 01 | ||
 | Running: The Athlete Within (1st Edition) by David L. Costill, Scott Trappe Paperback, 192 Pages, Published 2002 ISBN-10: 1-884125-82-4 / 1884125824 ISBN-13: 978-1-884125-82-9 / 9781884125829 This book presents up-to-date, scientifically based information regarding the adaptation of men and women to training and the need for proper nutrition and rest. It was written to be used as a guide to gain a better understanding of how the body responds to training and competition, nutrition and th | |