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Montgomery College - Fall 2010 | ||
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FIT SWIMMER BY BREMS MARIANNE AUTHOR Paperback 04 1984 (1st Edition) by Marianne Brems Paperback, 128 Pages, Published 1984 ISBN-10: 0-8092-5454-9 / 0809254549 ISBN-13: 978-0-8092-5454-5 / 9780809254545 This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it! Learn how to: Determine your own fitness level Choose an appropriate training program and build upon that program with a variety of innovative wor |