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University of Houston-Clear Lake - SPRING 2011 | ||
Section 01 | ||
 | Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook) (1st Edition) by Steven C. Hayes, Spencer Smith Paperback, 224 Pages, Published 2005 ISBN-10: 1-57224-425-9 / 1572244259 ISBN-13: 978-1-57224-425-2 / 9781572244252 Get ready to take a different perspective on your problems and your lifeĀand the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a norm | |