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Augustana College - FALL 2010 | ||
Section A | ||
 | Senior Fitness Test Manual (1st Edition) by Roberta E. Rikli, C. Jessie Jones Paperback, 176 Pages, Published 2001 ISBN-10: 0-7360-3356-4 / 0736033564 ISBN-13: 978-0-7360-3356-5 / 9780736033565 Although physical fitness has traditionally been associated with the young through the middle-aged, it is most critical for those in their senior years. Older adults require adequate strength, flexibility, and endurance to accomplish even ordinary, everyday tasks. Up until now, most physical fit | |