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University of Michigan - Flint - WINTER 2011 | ||
Section 01 | ||
 | Basic Weight Training for Men and Women (7th Edition) by Thomas D. Fahey Paperback, 288 Pages, Published 2009 ISBN-10: 0-07-337658-2 / 0073376582 ISBN-13: 978-0-07-337658-5 / 9780073376585 This popular text is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many photographs, illustrations, diagrams, and figures demonstrate proper te | |