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Roosevelt University - FALL (Aug 2010) | ||
Section 01 | ||
 | The Stress Management Companion by Delta L. Printing Spiral, 207 Pages, Published 2005 ISBN-10: 0-9770224-0-4 / 0977022404 ISBN-13: 978-0-9770224-0-3 / 9780977022403 There's just too much to look at. Think of some very very simple stimuli, like: A candle flame The flow of your breath A doorknob (yes, this has been used!) The sound “hummm. I have organized the many target stimuli people use for meditation ... I'm sorry, but I can't talk with you right now. I'm | |