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Lehigh Carbon Community College - Lehigh Carbon Community College - Spring Credit 2011 | ||
Section 02 | ||
 | Yoga: Mastering the Basics by Sandra Anderson, Rolf Sovik, Swami Rama Paperback, 256 Pages, Published 2007 ISBN-10: 0-89389-155-X / 089389155X ISBN-13: 978-0-89389-155-8 / 9780893891558 This book is a comprehensive guide to all the elements of yoga practice, including practical advice on postures, breathing, relaxation, meditation, and the fundamental philosophy of yoga. Exquisitely designed with more than 400 dramatic photographs, it includes two illustrated posture sequences, cha | |