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Illinois State University - SPRING 2011 | ||
Section 001 | ||
 | Walking and Jogging for Health and Wellness (Wadsworth Activities Series) (5th Edition) by Frank D. Rosato Paperback, 160 Pages, Published 2002 ISBN-10: 0-534-51726-9 / 0534517269 ISBN-13: 978-0-534-51726-7 / 9780534517267 WALKING AND JOGGING FOR HEALTH AND FITNESS is a concise text that introduces readers to the health benefits of walking and jogging. It presents persuasive and logical reasons why exercise should be included in one's daily life, and provides guidelines for beginning and sustaining walking and jogging | |