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John Jay College of Criminal Justice (CUNY) - FALL | ||
Section 01 | ||
 | Self Defense Basics: Practical Defensive and Offensive Techniques by Al Gotay Edd Paperback, 136 Pages, Published 2010 ISBN-10: 1-4327-4055-5 / 1432740555 ISBN-13: 978-1-4327-4055-9 / 9781432740559 WHAT YOU NEED TO KNOW The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations. -Attire and Equipment for Training -Types of Defensive Tactics schools-Getting into Physical Condition -Defensive moves and counters-Punching a | |