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Nicholls State University - SPRING 2011 | ||
Section 5M | ||
 | Weight Training: Steps to Success - (Steps to Success Sports Series) (3rd Edition) by Thomas R. Baechle, Roger W. Earle, Chris Frederick Paperback, 216 Pages, Published 2005 ISBN-10: 0-7360-5533-9 / 0736055339 ISBN-13: 978-0-7360-5533-8 / 9780736055338 Take the guesswork out of strength training and understand the details of proper technique, weight loads, and reps. The no-nonsense approach of Weight Training, Third Edition: Steps to Success has guided more than 175,000 readers to their strength training goals, step by step—and it will do the s | |