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Spelman College - Fall 2012 | ||
Section 3 | ||
 | Weight Training-: Steps to Success (Steps to Success Activity Series) (4th Edition) by Roger W. Earle, Thomas R. Baechle, Glenn Ledder Paperback, 240 Pages, Published 2011 ISBN-10: 1-4504-1168-1 / 1450411681 ISBN-13: 978-1-4504-1168-4 / 9781450411684 Take the guesswork out of strength training with this no-nonsense guide, 200,000 readers can't be wrong! Take the guesswork out of strength training and understand the details of proper exercise technique, weight loads and reps. The no-nonsense approach of "Weight Training: Steps to Success" has gui | |