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Arizona State University - Fall 2012 | ||
Section 78273 | ||
 | Youth Strength Training: Programs for Health, Fitness, and Sport (Strength & Power for Young Athlete) (2nd Edition) by Dr Avery Faigenbaum, Wayne L. Westcott Paperback, 248 Pages, Published 2009 ISBN-10: 0-7360-6792-2 / 0736067922 ISBN-13: 978-0-7360-6792-8 / 9780736067928 The benefits of strength training for youth are clearly documented. Yet teachers, fitness instructors, and youth coaches are often not sure how to proceed, and they end up watering down adult versions of strength-training programs. That is definitely "not" the way to go. But authors Avery Faigenbaum | |