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Paradise Valley Community College - Fall 2012 | ||
Section 35555 | ||
 | Real Solutions Weight Loss (Workbook Edition) by Toni Piechota (Editor) Paperback, 50 Pages, Published 2003 ISBN-10: 0-88091-323-1 / 0880913231 ISBN-13: 978-0-88091-323-2 / 9780880913232 This new workbook incorporates cognitive behavioral therapy for weight loss, along with principles of nutrition and exercise. Topics covered include: emotions and eating; the importance of food journals; setting realistic weight loss goals; nutrition and weight loss; and how to maintain weight loss | |