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Arkansas State University- Beebe - Fall 2012 | ||
Section 1222 | ||
 | Pilates Illustrated (1st Edition) by Portia Page Paperback, 248 Pages, Published 2010 ISBN-10: 0-7360-9290-0 / 0736092900 ISBN-13: 978-0-7360-9290-6 / 9780736092906 Pilates Illustrated is your guide to lengthening and strengthening muscles while improving posture, flexibility, and balance. Renowned instructor Portia Page shows you how to perform the essential movements, exercises, and mat work routines. You’ll also learn to incorporate equipment, such | |