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Arkansas Tech University - Fall 2012 | ||
Section 001 | ||
 | Get Fit - Stay Fit (6th Edition) by William E. Prentice Paperback, 320 Pages, Published 2011 ISBN-10: 0-07-352385-2 / 0073523852 ISBN-13: 978-0-07-352385-9 / 9780073523859 This brief, user-friendly text is designed for students with little or no background in developing a personal fitness program. Topics covered in Get Fit, Stay Fit include principles of cardiorespiratory fitness, muscular strength and endurance, flexibility, limiting body fat, and nutrition. Key poin | |