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California Lutheran University - Summer Semester 2012 | ||
Section S101 | ||
 | The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy (1st Edition) by John Gray Paperback, 176 Pages, Published 1991 ISBN-10: 0-312-06494-2 / 0312064942 ISBN-13: 978-0-312-06494-5 / 9780312064945 The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence.Written | |