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Irvine Valley College - Fall 2012 | ||
Section 62725 | ||
 | Stretch and Strengthen (Reprint Edition) by Judith B. Alter, Dr Judy Alter Phd, Betsy True Paperback, 240 Pages, Published 1992 ISBN-10: 0-395-52808-9 / 0395528089 ISBN-13: 978-0-395-52808-2 / 9780395528082 An exercise book with a difference, "Stretch and Strengthen" brings us a hundred exercises, fully illustrated, applying the invaluable system introduced in "Surviving Exercise." Judy Alter's revolutionary system provides a balance of stretching and strengthening exercises for every part of the body, | |