 | GetTextbooks.co.uk Compare Price & Save up to 90% | | |
|
University of La Verne - SUMMER 2012 | ||
Section 1575 | ||
 | The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy by John P. Forsyth, Georg H. Eifert, Matthew Mckay, Patricia Zurita Ona Paperback, 288 Pages, Published 2008 ISBN-10: 1-57224-499-2 / 1572244992 ISBN-13: 978-1-57224-499-3 / 9781572244993 Anxiety happens. It's not a choice. And attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showin | |