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Fort Lewis College - Summer 2012 | ||
Section 50030 | ||
 | Full-Body Flexibility - (2nd Edition) by Jay C. Blahnik Paperback, 272 Pages, Published 2010 ISBN-10: 0-7360-9036-3 / 0736090363 ISBN-13: 978-0-7360-9036-0 / 9780736090360 Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated edition, you’ll find 175 stretches and 23 ro | |