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 | The Art of Peace and Relaxation Workbook (6th Edition) by Brian Luke Seaward Paperback, 280 Pages, Published 2008 ISBN-10: 0-7637-5547-8 / 0763755478 ISBN-13: 978-0-7637-5547-8 / 9780763755478 This workbook contains over 130 exercises in the form of surveys, questionnaires, inventories, and journal entries, to help you make some or all of these skills part of your daily routine, achieve balance, and stop “victim consciousness.” Moreover, by doing these exercises you will find they become | |