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American University - Fall 2012 | ||
Section 001 | ||
 | The First 20 Minutes: Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Long er (1st Edition) by Gretchen Reynolds Hardcover, 288 Pages, Published 2012 ISBN-10: 1-59463-093-3 / 1594630933 ISBN-13: 978-1-59463-093-4 / 9781594630934 A cutting-edge prescription for exercise by the New York Times “Phys Ed” columnist At one point or another, nearly every person who works out wonders: Am I doing this right? Which class is best? Do I work out enough? Answering those questions and more, The First 20 Minutes helps both weekend wa | |