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University Of Miami - Fall 2012 | ||
Section 01 | ||
 | The Athlete's Guide to Yoga: An Integrated Approach to Strength, Flexibility, and Focus by Sage Hamilton Rountree, Velo Press (Editor) Paperback, 251 Pages, Published 2008 ISBN-10: 1-934030-04-X / 193403004X ISBN-13: 978-1-934030-04-2 / 9781934030042 Yoga makes good athletes better. This time-honored discipline imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. In addition, yoga's attention to concentration and breath awareness improves mental focus and mental endurance--hidd | |