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 | Periodization-: Theory and Methodology of Training (5th Edition) by Tudor O. Bompa, G. Gregory Haff Hardcover, 424 Pages, Published 2009 ISBN-10: 0-7360-7483-X / 073607483X ISBN-13: 978-0-7360-7483-4 / 9780736074834 Learn how to train for maximum gains with "Periodization: Theory and Methodology of Training." Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff, you'll learn how to vary the intensity and volume of training to opti | |