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Columbus State University - Fall 2012 | ||
Section 85075 | ||
 | Fitness Walking - (Fitness Spectrum Series) (2nd Edition) by Ms Therese Iknoian, Therese Iknolan Paperback, 192 Pages, Published 2005 ISBN-10: 0-7360-5608-4 / 0736056084 ISBN-13: 978-0-7360-5608-3 / 9780736056083 Fitness Walking will help you add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Fitness Walking: Second Edition offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk | |