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Young Harris College - Fall 2012 | ||
Section 01 | ||
 | Relax and Renew: Restful Yoga for Stressful Times (1st Edition) by Judith Hanson Lasater, Fred Stimson, Halstead Hannah, Mary Pullig Schatz Paperback, 240 Pages, Published 1995 ISBN-10: 0-9627138-4-8 / 0962713848 ISBN-13: 978-0-9627138-4-2 / 9780962713842 Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth guidance in the Basic Relaxation Pose (Savasana), | |