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Columbia College Chicago - Fall 2012 | ||
Section 01 | ||
 | Lovingkindness: The Revolutionary Art of Happiness (Reprint Edition) by Sharon Salzberg Paperback, 193 Pages, Published 1997 ISBN-10: 1-57062-176-4 / 1570621764 ISBN-13: 978-1-57062-176-5 / 9781570621765 Sharon Salzberg, a meditation teacher and the founder of the Insight Meditation Society in Massachusetts, focuses on a kind of Buddhist practice that emphasizes feelings of love, happiness, and compassion. Metta, or "lovingkindness," meditation involves four phrases: "May I be free from danger"; "Ma | |