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University of Texas at Brownsville / Texas Southmost College - SPRING 2011 | ||
Section 01 | ||
 | Get Fit - Stay Fit (5th Edition) by William E. Prentice Paperback, 320 Pages, Published 2008 ISBN-10: 0-07-337656-6 / 0073376566 ISBN-13: 978-0-07-337656-1 / 9780073376561 This brief, user-friendly text is designed for students with little or no background in developing a personal fitness program. Topics covered in Get Fit, Stay Fit include principles of cardiorespiratory fitness, muscular strength and endurance, flexibility, limiting body fat, and nutrition. Key poin | |