|
Elgin Community College - Fall 2012 | ||
Section 100 | ||
Women's Strength Training Anatomy: Your Illustrated Guide to Shape and Tone Ads, Back, Legs, and Buttocks (1st Edition) by Frederic Delavier, FrDRic Delavier, Fracdacric Delavier Paperback, 136 Pages, Published 2002 ISBN-10: 0-7360-4813-8 / 0736048138 ISBN-13: 978-0-7360-4813-2 / 9780736048132 With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each |