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J. Sargeant Reynolds Community College - Parham Road / Western Ca - FALL 2010 | ||
Section 01PR | ||
 | Yoga for Fitness and Wellness (Wadsworth Activities) (1st Edition) by Ravi Dykema Paperback, 192 Pages, Published 2005 ISBN-10: 0-534-57941-8 / 0534579418 ISBN-13: 978-0-534-57941-8 / 9780534579418 YOGA FOR FITNESS AND WELLNESS is designed for the basic Yoga course. In Chapter 1, we ask, "What is Yoga?" In Chapters 2 and 3, we explore the history and philosophy of Yoga, and then in Chapter 4, we focus on the theories of Hatha Yoga, which is the kind of Yoga upon which all modern exercise-focus | |