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Sauk Valley Community College - Fall 2012-2013 | ||
Section A | ||
 | Exercises for Joints and Glands: Gentle Movements to Enhance Your Wellbeing (2nd Edition) by Swami Rama, Rama Sr. Spiral, 75 Pages, Published 2007 ISBN-10: 0-89389-264-5 / 0893892645 ISBN-13: 978-0-89389-264-7 / 9780893892647 One beneficial effect of the exercises accentuates another.The results can be very gratifying. It comes as a surprise to many people that they can feel better each day instead of worse! It should be kept in mind that these are stretches.They should be as pleasant and enjoyable as that first exube | |