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Elgin Community College - Fall 2012 | ||
Section 770 | ||
 | Active Living Every Day With Online Resource- (2nd Edition) by Andrea L. Dunn, Dr Bess H. Marcus, Ruth Ann Carpenter, Peter Jaret, Dr Steven N. Blair, Russell R. Pate (Foreword) Paperback, 174 Pages, Published 2011 ISBN-10: 0-7360-9222-6 / 0736092226 ISBN-13: 978-0-7360-9222-7 / 9780736092227 Adding regular physical activity to your week can make a huge difference in your health. Move more and you'll have more energy, less stress, a reduced risk of chronic diseases such as diabetes and heart disease, a healthier weight, and better sleep quality. And those are just a few of the benefits. | |