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University Of Massachusetts-Amherst - Fall 2012 | ||
Section 01 | ||
 | The Rules of "Normal" Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! (1st Edition) by Karen R. Koenig Paperback, 224 Pages, Published 2005 ISBN-10: 0-936077-21-2 / 0936077212 ISBN-13: 978-0-936077-21-5 / 9780936077215 Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules that "normal" eaters follow instinctively — eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Alo | |