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Bridgewater State University - FALL 2012 | ||
Section A02 | ||
 | Mindfulness For Dummies (Book + CD) (1st Edition) by Shamash Alidina, Steven D. Hickman Paperback, 336 Pages, Published 2010 ISBN-10: 0-470-66086-4 / 0470660864 ISBN-13: 978-0-470-66086-7 / 9780470660867 How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more | |