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St. Cloud State University - Fall 2012 | ||
Section 01 | ||
 | Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance (1st Edition) by James B. Maas, David J. Axelrod, Megan L. Wherry, Barbara R. Hogan, Contributor-Jennifer Bloomin, Jennifer A. Blumin Paperback, 320 Pages, Published 1998 ISBN-10: 0-06-097760-4 / 0060977604 ISBN-13: 978-0-06-097760-3 / 9780060977603 Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. | |