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Saint Mary's College - Fall, 2012 | ||
Section 72092 | ||
 | Extinguishing Anxiety: Whole Brain Strategies to Relieve Fear and Stress by Catherine M. Pittman, Elizabeth M. Karle Paperback, 260 Pages, Published 2009 ISBN-10: 0-615-30904-6 / 0615309046 ISBN-13: 978-0-615-30904-0 / 9780615309040 Many anxieties and fears begin in a part of the brain called the amygdala. Learn how to use Cognitive Behavioral Therapy and the "language of the amygdala" to actually change the way the brain responds to anxiety. Understand how fear is learned and how to overcome it through a process called extinct | |