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New Mexico Highlands University - Fall 2012 | ||
Section 2023 | ||
 | The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD) by Mark G. Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn Paperback, 273 Pages, Published 2007 ISBN-10: 1-59385-128-6 / 1593851286 ISBN-13: 978-1-59385-128-6 / 9781593851286 In Mindful Way through Depression four experts explain why our usual attempts to think our way out of a bad mood or just snap out of it lead us deeper into the downward spiral With insightful lessons drawn from both Eastern meditative traditions and cognitive therapy they demonstrate how to sidestep | |