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Ithaca College - Spring 2012 | ||
Section 01 | ||
 | The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness by Richard Brennan Paperback, 160 Pages, Published 2011 ISBN-10: 1-84340-594-6 / 1843405946 ISBN-13: 978-1-84340-594-8 / 9781843405948 Developed at the turn of the century by F.M. Alexander, the Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we accumulate throughout our lives. The practical value of learning to use muscles efficiently has been d | |