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Broome Community College - Fall 2012 | ||
Section 01 | ||
 | Power Systems Jumping Into Plyometrics Book (2nd Edition) by Donald A. Chu Paperback, 177 Pages, Published 2011 ISBN-10: 0-88011-846-6 / 0880118466 ISBN-13: 978-0-88011-846-0 / 9780880118460 First practiced by the dominant Eastern Bloc athletes of the 1970s, today plyometrics has become a mainstream form of training used by serious athletes around the world. The reason is that plyometrics offers athletes at all levels a proven, straightforward way to enhance their athletic abilities | |