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New Jersey City University - FALL 2010 (SEPT-DEC) | ||
Section 3241 | ||
 | Effective Strength Training: Analysis and Technique for Upper-Body, Lower-Body, and Trunk Exercises (1st Edition) by Douglas Brooks Paperback, 264 Pages, Published 2001 ISBN-10: 0-7360-4181-8 / 0736041818 ISBN-13: 978-0-7360-4181-2 / 9780736041812 With expert analysis of technique for more than 100 resistance training exercises, Effective Strength Training is just the guide you need to ensure these exercises are performed correctly and with minimal risk. Drawing on the latest scientific principles and theories related to resistance traini | |