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 | | The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine by Cheryle Hart, Mary Kay Grossman ISBN-10: 9780071499842 ISBN-10: 0-07-149984-9 ISBN-13: 9780071499842 ISBN-13: 978-0-07-149984-2 Paperback 2007-11-19 McGraw-Hill Find Lowest Price |
Editorials | ||
Product Description Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods. Overcome insulin resistance and lose weight with:
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Reviews | ||
AWAKENING IT HAS BEEN AN AWAKENING READING THIS BOOK EVERYONE SHOULD HAVE IT AND READ IT EVEN IF YOU ARE NOT INSULINE RESISTENT ... WE SHOULD LEARN HOW TO PREVENT IT.....BEFORE IT IS TOO LATE BUY THIS BOOK.......AND GIVE AS A GIFT | ||
good for pcos patient This book will be very useful to those having polycystics ovary syndrom like me who has a difficulty to loss weight. | ||
Easy This book is easy to follow. I feel that even in a bind where healthy food is scarce I can still link and balance not feel like I need a nap after eating. It's about how you eat. I make really good food choices but for people who have trouble I would say just link and balance your food for a while and then start adding in the healthy choices. This book just makes sense. | ||
Don't waste your time This book is full of incorrect diet advice. There were several points that the authors tried to make that do not coincide with actual proven science. In the book the authors claim that fat is not filling. But later claims that you need small amounts for good health. It seems they can't get the information correct. It also claims that eating your carbs with protein is a good for lowering insulin response and losing weight. This to me seems reminiscent of The Zone (a much better book) of eating carbs, protein and fat in balance and limiting all three. My advice is to skip this book with its bad and sometimes blatantly incorrect 'science' and read The Zone or any book by Jack Challem. I have followed these diets and lost not only weight but aches and pains and allergies and gained better mental acuity as well as reversing my insulin resistant state. | ||
wonderful transaction! Received the book very quickly and in wonderful shape just as the seller had said it was. Thanks for a great transaction. Would definitely buy from them again. | ||